Meal Prep: 6 Tricks That Will Help You Eat Healthy
When I explain to people that I meal prep for my entire week in one afternoon, people look at me like I have six...
An Uphill Battle: For When You Feel Like There Is No Relief
Relapse is a terrible, terrible thing. Throughout recovery from my eating disorder, I have endured its wrath many times. Each time brings its own...
10 Inspirational Quotes For Those Who Suffer From Depression
For those of us unfortunate enough to experience depression, anxiety, and mental health issues, we know how truly debilitating it can really be. It...
5 Common Weight Loss Myths Debunked
Everyday I wake up, get my breakfast together, and eat while scrolling through social media and news sites. Nine times out of ten I...
To The Doctor Who Made Me Believe That I Was Crazy
Dr. Mason*,
Telling a 15-year-old girl, who had seen eight other doctors, had three MRIs, and was in a whole lot of pain, that she’s...
6 Simple Things You Need To Do To Have A Summer Bod All Year
There is a lot of emphasis on the summer bod. It is elusive and a long process to achieve. But the more work you...
6 Reasons You Need To Let ‘The Fitness Marshall’ Kick Your Butt Into Shape
It’s the beginning of fall, and naturally you are trying to get your life together. The days are slowly getting shorter and you’re trying...
Why You Should Set Everyday Goals Instead Of New Year’s Resolutions
For most, a new upcoming year symbolizes a new resolution. Whether it pertains to becoming an active member of a new gym, giving up...
14 Confessions Of Dating A Female Fitness Fanatic
Dating definitely has its complications, that’s for sure. With trying to impress that new special someone, it can leave you feeling flustered and acting...
How Depression Is Too Much And Not Enough At The Same Time
Depression is not a bottle of pills and therapy. It is not an attention grabber or an excuse for missing class. Depression is the...
