Why You Shouldn’t Quit Your Antidepressants Cold Turkey
In my 3rd year at University, I went on meds for anxiety and depression. I needed it, and I was finally ready to accept...
What It’s Like To Go Out When You’re Struggling With Depression
You had been eager to go out, to see your family and friends, but now, you feel numb, completely unfeeling.
The numbness you feel...
10 Signs You Or Your Friend Is Recovering From A Depressive Episode
You’ve spent the last couple of weeks in hiding; you’ve become a recluse. You spent your days sleeping, eating junk, and binge-watching the entire...
10 Reasons You Need To Add Yoga Into Your Workout Routine
When I first started doing yoga, I never realized how powerful and amazing it could be. At first, I felt as if I were...
6 Pool Exercises That’ll Make You Feel Like You’re Not Working Out
All of us are so excited for the summer and want nothing more than to spend all of our free time next to the...
5 Things You Need To Do To Truly Take Care Of Your Body
“The body is a temple.” How many times in our lives have we heard this metaphor? A better question may be, “How many of...
How I Knew It Was Officially Time For Me To Call A Therapist
Two years ago, I threw my graduation cap in the air, rushed back to my apartment, loaded up all of my remaining kitchen accoutrements,...
Why Having A Healthy Mind Starts With Having A Healthy Home
Meta: We’ve all had moments where we get in a funk, and mental health suffers, in particular, know the struggles of looking after yourself...
Demi Lovato Opens Up About Her Recent Struggle With Sobriety In ‘Sober’
Just weeks after celebrating six years of sobriety, Demi Lovato revealed in her new single 'Sober' that she recently relapsed.
She announced the release of...
7 Activities You Should Do To Ease Your Anxiety
People tend to forget that anxiety disorders are not just a trend in the mainstream. According to the Anxiety and Depression Association of America...
