YourTango
12 Self-Care Tips That Can Boost Your Emotional Intelligence
When it comes to self-care, do you skip the steps that might involve emotional work? Many people don't realize that emotional intelligence is a...
5 Reasons Your Intense First Love Was Actually A Mind Game
There are wonderful lessons to learn from your first love: Be vulnerable. Be open. Be willing to trust. However, comparing your current relationship to...
How To Maintain Your Identity & Be Independent When You’re In A Relationship
Learning how to maintain your identity when you're in a relationship is hard work. Relationships can never be perfect. You’ll always have to try...
Be A Little Selfish: 5 Ways To Prioritize Yourself In Life
Many of us believe that taking care of our mental and emotional health is bad or wrong if it means putting ourselves first, but...
How To Reset Your Default Emotion To ‘Happy’
Everyone seems to always be pursuing happiness and wanting to know how to be happy, but happiness should come naturally and easily. And if...
5 Mindfulness Exercises That Can Deepen Intimacy In Your Relationship
All relationships go through their ups and downs, and sustaining the initial feelings of happiness you experienced as you were first falling in love...
Why Women Need To Stop Saying This One Word
"I'm so sorry. I'm just emotional/hormonal/worked up/insert unreasonable display of emotion here." I have a monthly dinner party for women in my community. We...
This Is Your Brain On Anxiety
Anxiety is a tough illness to live with, and I don't think people fully understand the weight of the thoughts and emotions that surge...
How To Spot A Truly Toxic Friend & What You Should Do
I believe healthy female friendships are the best relationships for self-development, building self-esteem and confidence — and a great practice field for improving our...
Why You Need To Stop Trying To Fix Other People’s Problems
I like to fix people's problems. If I had a title, it would be "The Fixer." It's why I write and coach, and it's...




















