Home Adulting 22 Things To Ask Someone Instead Of ‘How Are You?’

22 Things To Ask Someone Instead Of ‘How Are You?’

things to ask instead of how are you

If you’re anything like me, you’ve probably been in a situation where someone asks you, “How are you?” Often we respond with “good,” or “fine.” But sometimes there’s something deeper behind that answer. As a result, it’s a good idea to ask your loved ones how they’re doing, but phrasing your question a little more meaningfully. To gather responses for this article, I made a post on Facebook asking for people’s suggestions of alternative ways they could start a conversation with someone in their life. In other words, things to ask instead of “How are you?” I’ve received 22 different responses, which are listed below.

  1. “What was the best part of your day?… What made you laugh today? And what made you upset today?” — Sabrina
  1. “How are you feeling?” — Sara
  1. “How’s your energy today? Was today relaxing? Are you feeling positive today? If not, want to unpack that? How’s your heart today?” — Natalie
  1. “What made you smile today?” — Kristianna

“What’s something positive that happened to you today? Is there anything you want to talk about/get off your chest? What’s new with you? What have you been doing to make time for yourself? — Catie

  1. “I’m the mom friend, so I can usually tell when something is up so I’ll ask, “Did you eat? Do you want to go get lunch? Do you need to talk?” Stuff like that. — Emma S.
  1. “How do you feel?” — Erin
  1. “I’m thinking about you. What can I do for you right now?” — Abby
  1. “How are you taking care of yourself these days?” — Cassi
  1. “Is there anything you need to talk about?” — Kristen
  1. “You have been on my mind! How are things in your world?” — Tina
  1. “How are you holding up?” — Nancy
  1. “How has your state of mind been lately?” — Ashlyn
  1. “What is the best thing that has happened to you today? Do you wanna talk about the worst?” — Emma M.
  1. “What’s been on your mind lately?” — Jess
  1. “How has life been? What is new with you? What has been going on in your life lately?” — Talena
  1. “When my boyfriend and I started dating, he’d ask me, “How’s that heart of yours today?” and I always thought it was really compelling because you can be getting by but with a sad heart. Conversely, you can have a bad day but a good heart.” — Jessica

“What have your highs and lows been lately?” — Sharon

  1. “What’s new with you since I last saw you?” — Kersten
  1. “What truly memorable things have happened in your life lately?” — Julie
  1. “Have you eaten?” — Nicole
  1. “Have you taken care of yourself physically, emotionally and mentally today?” — Anissa

As you can see, there are many alternatives to asking someone, “How are you?” that can produce a deeper conversation between friends, family, and spouses. What are some things you ask the important people in your life to find out how they’re doing? Comment below!

Photo by Priscilla Du Preez on Unsplash

19 COMMENTS

  1. “This list is a game-changer! I love how these questions open up deeper conversations and show genuine care. ‘How’s your heart today?’ is my new favorite—so thoughtful and warm. Thanks for sharing these meaningful alternatives!”

  2. Instead of just asking “How are you?”, using questions like “Do you have something you want to share with me?” not only enriches the conversation but also helps you understand the other person better

  3. Instead of just asking “How are you?”, using questions like “Do you have something you want to share with me?” not only enriches the conversation but also helps you understand the other person better

  4. Just found this awesome 3D physics-based arcade game called Mr Flip — you control a ragdoll guy doing flips and trying to land perfectly. Super fun and surprisingly tricky to master!

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  6. I love this list! Asking thoughtful questions instead of the usual “How are you?” really opens the door for meaningful conversations. It’s a reminder that small details, like checking in on someone’s day or even their surroundings, can make a big difference. Speaking of surroundings, creating a comfortable and stylish home environment can also lift spirits—like incorporating sleek and modern black shaker cabinets into your kitchen: https://www.cabinets.deals/cabinets/elements-line/black-shaker.html
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  7. This list is such a great reminder that checking in with someone doesn’t have to be superficial. Asking thoughtful questions can really deepen relationships and show you genuinely care. It also got me thinking about simple ways to show love and care through small acts—like cooking a comforting meal for someone. I recently tried this abalone recipe and it was a hit: https://recipeasyrecipes.com/abalone-recipe/
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  8. Loved this list—it’s spot on for sparking real conversations instead of the usual autopilot responses. One that works great for me with gaming buddies is ‘What’s the most epic challenge you’ve tackled lately?’ It digs into their passions without being nosy. Recently, chatting with folks hyped for Subnautica 2, I asked about their base-building dreams underwater, and it led to sharing tips on co-op and Steam Deck tweaks. Way better than ‘How’s it going?’ Thanks for the inspo—I’ll try ‘What’s lighting you up right now?’ next time!

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