5 Types Of Drinks That Are Safe For The Keto Diet

The best sip can quench anyone’s thirst. It is the very reason why a lot of us look forward to drinking our favorite beverages and sodas.

However, if you are doing the ketogenic diet, you have to be careful about the things that you drink. Sugar and carbs are entirely unwelcome if you are in ketosis already. After all, what you need is a healthy dose of fat, not glucose.

Now, I am pretty sure that you are wondering what  very drinks are safe for the keto diet. But don’t fret. You don’t really have to create weird concoctions just to get a keto-friendly drink.

Your options are quite simple and obvious. You can check some out here.


Right from the get-go, water is the best ketogenic drink. It doesn’t contain anything that is prohibited in the diet. Therefore, you can have as many glasses as you want.

Even if you are not into the ketogenic diet, water is still a vital liquid. It is one of the reasons why your body is functioning. Without it, your susceptibility to dehydration and other illnesses are escalated.

It would be a disaster if you avoided water just because you were trying to achieve full ketosis. Don’t ever believe those people who are claiming that you have to regulate your water intake while on this diet. That’s a myth that you should conquer already.

Unsweetened Coffee

Coffee is a great drink. There’s no doubt about it.

Luckily, there is no need for you to stop drinking coffee once you have engaged in the ketogenic diet. You just have to make sure that the coffee has been relieved of most of its sugary contents.

Of course, it is possible to make coffee without the sweet taste. Try to take brewed coffee as a prime example. It is the quintessential form of coffee and drinking it is quite riveting to the body.

You can always improve your coffee experience by adding creamer to it. However, make sure that you are only using the best keto coffee creamers. This type of creamer can elevate the taste of the drink without adding excessive levels of sugar.

Nut Milk

We love milk. It is one of the most potent drinks that humanity has ever discovered.

But when it comes to the ketogenic diet, some restrictions are placed to it. For one, conventional milk does contain a lot of carbs and sugars. Therefore, milk is not always  suitable for those who are doing a low-carb lifestyle.

Fortunately, there is a way around this predicament. You can always choose cashew and almond milk as substitutes for conventional milk. While it is true that they still contain carbs, they are permissible for keto intakes.

But to be sure, just choose those that have been unsweetened.


Any variant of tea is actually safe for the ketogenic diet. You have to stop believing those who say that tea is not suitable anymore if you are doing a low-carb eating regimen.

Of course, if the tea is sweetened, then it is a big NO in the ketogenic diet. But if the tea is unsweetened, then you can just take it without any feeling any guilt. Needless to say, unsweetened teas are always better than those that have sugary additives.

Teas are always beneficial for any type of diet. They can improve your bodily functions and ensure that you have the right metabolism for your body type. Furthermore, tea can make you feel relaxed, too.


Drinking alcohol while doing the ketogenic diet is still a subject of debate. Some believe that it is not beneficial anymore, while others say that you can drink alcohol in  moderation.

You can safely drink alcohol while you are doing the keto diet, as long as the alcohol  is unsweetened and doesn’t contain any carbs. There are many commercial brands of beers and wines that have this particular specification.

Of course, there’s always a need to check the labels to ensure that the bottle of alcohol you have is keto-friendly. That’s a part of your duty as a wise consumer on the ketogenic diet.

Never Go Thirsty!

There is a myriad of options for ketogenic drinks. There’s no need for you to limit to one particular drink because there are so many  choices that you can try. If you try the keto-friendly beverages on this list, you will find out that you can quench your thirst with variety!

That’s it for now. If you have questions or suggestions, drop them in the comment section below.

Featured image via Unsplash


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