Every day is another adventure on this journey we call life. Some days are more of a struggle than others. As Hannah Montana/Miley Cyrus once said, “Everyone has those days. Everybody gets that way.” Most times, you have to mentally push yourself to keep going and make it through the day, that project, or through that exercise regime. Whatever it may be, it can wear you out. Now, there’s an app that will help you on the journey to make it through another day/project/exercise. This app has changed my life mentality for the better and I believe it will change yours too.
Shine is a feel-good app that is designed to help you achieve all of your goals of happiness and confidence in your daily life. It began as simple text messages; you would input your name and phone number and every day they would send you an uplifting text message. Recently they created an app to help with the process. In the app, you still receive “text messages,” but now you also have the options to participate in breathing exercises or mindful meditation as well. Basically, everything you need to take a few minutes out of your day focusing on your mental health will be in this app.
The co-founders of the app, Naomi Hirabayashi and Marah Lidey spoke to Metro and explained that as the world consistently changes and political mayhem or natural disasters come to light, “We realized the important opportunity we have to provide more ways for people to integrate self-care into their routine.” The app gives users a one-on-one connection to focus and care about their own well-being each and every day.
Personally, I set my Shine app to send me text messages every morning about 9:00 am. I already have the habit of checking my phone first thing in the morning, so by doing this, I focus on checking my Shine app first so I have a positive start to my day.
Hirabayashi and Lidey say the app is very millennial-focused, explaining, “The biggest difference between us and previous generations is that we view well-being as a habit versus a trend.” However, other generations can benefit from the casual, conversational tone that the app provides and, “The issues we address are issues people experience across generations.” Every single person struggles with their own demons and this app acts as an aid in helping each individual work through these darker sides to find the light within themselves.
As mental health continues to be an important and necessary topic to discuss, Shine provides an outlet and a conversation starter to the subject matter. Keep the talk going and take a few minutes out of your day to take care of yourself and your mind. Download Shine today for free on iOS.
The app is currently unavailable for Android, but you can still sign up for daily self-care text messages sent directly to your phone or tablet. When the app becomes available for Android, you will be notified via text message as well. Shine also offers in-app purchases for specific mindful meditation practices, but the costs of this are solely up to your discretion.
Shine on, friends.
Featured image via Pexels.
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This is a great idea! I love getting positive messages in my inbox every day.
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I love the idea of receiving daily positive texts! It’s such a simple yet effective way to boost my mood and stay motivated. Can’t wait to try this app and see how it impacts my day!
I love the idea of receiving daily positive and motivational texts! It’s a simple yet effective way to start the day on a good note. Can’t wait to download the app and see how it transforms my mindset!
I love the idea of getting daily positive and motivational texts! It’s such a simple way to boost my mood and keep me focused on my goals. Can’t wait to try this app out—thanks for sharing!
This app sounds like a fantastic way to start the day on a positive note! I love the idea of receiving daily motivational texts to keep me inspired and focused. Can’t wait to give it a try!
This sounds like a fantastic idea! I love the concept of receiving daily doses of positivity. It can really make a difference in our outlook and motivation. Can’t wait to try it out!
I love the idea of receiving daily positive and motivational texts! It’s such a simple way to uplift my spirits throughout the day. Can’t wait to try this app!
I love the idea of receiving daily positive and motivational texts! It’s such a simple yet effective way to boost my mood and keep me focused. Can’t wait to try this app out!
I love the idea of receiving daily positive and motivational texts! It’s amazing how a few uplifting words can transform your day. Can’t wait to give this app a try!
This app sounds fantastic! I love the idea of receiving daily positive texts to help boost my motivation. Can’t wait to give it a try and start my day on a brighter note!
I love the idea of receiving daily positive and motivational texts! It’s such a simple yet effective way to brighten up my day and keep me focused on my goals. Can’t wait to try this app out!
I love this idea! Getting daily positive and motivational texts sounds like a great way to start my day on the right note. Can’t wait to give it a try!
I love the idea of receiving daily positive and motivational texts! It’s such a simple yet effective way to start the day on a good note. Can’t wait to try this app and share the positivity with others!
I love the idea behind this app! Starting my day with positive and motivational texts sounds like a perfect way to boost my mood and mindset. Can’t wait to try it out and see how it impacts my daily routine! Thanks for sharing!
I love the idea of receiving daily positive and motivational texts! It’s such a great way to start the day with a positive mindset. Can’t wait to give this app a try!
I love the idea of receiving daily positive and motivational texts! It’s such a simple yet effective way to boost my mood and stay focused on my goals. Can’t wait to try this app out!
This sounds like a fantastic way to start the day! I love the idea of receiving daily positivity and motivation right on my phone. Can’t wait to try it out!
I love this idea! Daily positive texts could really brighten up my day and keep me motivated. I’m excited to try this app and see how it can make a difference in my routine. Thanks for sharing!
This app sounds amazing! I could definitely use a daily boost of positivity in my life. Can’t wait to try it out!
I love the idea of receiving daily positive texts! It’s such a simple yet effective way to boost motivation and keep a positive mindset throughout the day. Looking forward to trying out this app!
I love the idea of an app that sends daily positive and motivational texts! In a world where we often focus on the negatives, having a little boost each day could really help maintain a positive mindset. Can’t wait to try it out!
This sounds amazing! I love the idea of receiving daily positive and motivational texts. It’s such a great way to start the day on a positive note. Can’t wait to try it out!
This sounds like a fantastic idea! I love the concept of receiving daily positive and motivational texts. It’s such a simple way to boost your mood and stay inspired throughout the day. I can’t wait to try this app out and see how it impacts my mindset!
I love the idea of receiving daily positive and motivational texts! It’s such a simple yet powerful way to start the day on a good note. Can’t wait to try this app out! Thanks for sharing!
This sounds like a fantastic idea! I’m always looking for ways to stay motivated throughout the day. Can’t wait to give it a try and see how it brightens my mornings!
I love the concept of this app! Starting my day with positive and motivational texts sounds like a great way to boost my mood and mindset. Can’t wait to give it a try!
I absolutely love the idea of receiving daily positive and motivational texts! It’s such a simple yet powerful way to start the day on a positive note. I can already see how it would boost my mood and keep me focused on my goals. Can’t wait to give it a try!
I love the idea of receiving daily positive and motivational texts! It’s such a simple yet powerful way to boost my day. I can’t wait to give this app a try and spread some positivity!
This app sounds amazing! I love the idea of receiving daily positive and motivational texts, especially on days when I need an extra boost. Can’t wait to try it out and see how it impacts my outlook! Thanks for sharing!
This sounds like a fantastic idea! I love the concept of receiving daily positive and motivational texts – it could really set a positive tone for the day. Can’t wait to try it out!
I love the idea of receiving daily positive and motivational texts! It’s such a simple yet effective way to boost my mood and stay inspired throughout the day. Can’t wait to give this app a try!
This sounds like a fantastic idea! I love the concept of receiving daily doses of positivity and motivation. It could really help brighten my day and keep me focused on my goals. Can’t wait to try it out!
I love the idea of receiving daily positive texts! It’s such a simple yet effective way to stay motivated throughout the day. I can’t wait to try this app and see how it brightens my mornings!
I love the idea of receiving daily positive and motivational texts! It’s a great way to start the day on a positive note. Can’t wait to try this app and see how it boosts my mood!
This is a great reminder that in our short life, small daily positive messages can make a big difference for mental health. Shine seems like a simple yet powerful tool for building resilience and self-care into our busy lives.