Summertime Ready: 4 Stress-Free Secrets To A Healthy Body
It seems that everyone I meet lately has some kind of restrictions to their diet.
Just yesterday I realized how truly ridiculous we've become - there...
Feel Good When You Spend: 6 Reasons Why You Should Shop Locally
Shopping locally is becoming more than just something your grandparents or the hipsters from high school are doing. Taking control of where your money...
How ‘Meatless Mondays’ Can Change Your Life
I have found that the idea of not eating meat really freaks people out. I can’t even begin to tell you how many times...
How Being Open About Depression And PTSD Has Changed My Life
Published by Cassie Kelly.
I‘m that person who wakes up early, eagerly goes to class and attends every party. I am outgoing, often referred to...
You Are Beautiful: The Truth Behind Girls With Eating Disorders
The summer before freshman year of high school, I hit a 5-6 inch growth spurt and it took a few years for my body...
It’s Time To Stop Defining Yourself By What Size You Wear
For me, 2014 was the year of pants. I spent the entire year thinking about my pants and how they weren't zipping anymore. I...
Dump The Diet, Change Your Life: How To Get Healthy the Right Way
College can be fun. It can be exciting, experimental, and life changing. But when it comes to that unlimited meal plan and the buffet...
There’s No Such Thing As ‘The Perfect Body’ And That’s Okay
Recently, I went on a spontaneous vacation to San Diego with a friend. San Diego means beaches, and beaches means swimsuits. The night before...
College: How We Handle Our Stress Doesn’t Define Us
You don’t need a degree to know that college is hard. Between staying up late to study and working through meals, physical health often...
8 Ways To Get A Spring Break Body Without Hitting The Gym
It’s almost the most wonderful time of winter semester - spring break! Even with your remaining homework assignments, midterms and shifts at work to...
