Seniors nowadays have significantly longer lifespan and better life quality than their forefathers. Understanding why this is the case can help you not only take care of your elders but also determine the healthiest living patterns to keep in mind while you age.
We understand that it is not just about living longer, but also about living healthier and happier lives. Senior living can be challenging at times, but with our age-defying tips, you can prepare to live your best life as you age.
1. Keep an eye on what you eat and drink.
It may seem self-evident, but eating a well-balanced diet is essential for good health, vitality, and avoiding disease. Low-saturated-fat diets with plenty of fruits and vegetables, whole grains, oily salmon, and limited quantities of low-fat dairy and lean meat are recommended.
Remember to drink enough of water to avoid being dehydrated, which may leave you feeling lethargic and disoriented. Staying hydrated with tea, coffee, and fruit juice is also a good idea, but sugary fizzy drinks should be avoided.
If you consume alcohol, maintain at least two days a week alcohol-free to allow your liver to recuperate from the harmful effects of alcohol, and don’t drink more than the suggested daily limit.
2. Take care of your teeth.
Brush twice a day and floss once a day. Flossing removes food and plaque from between the teeth, which helps to avoid gum disease.
Gum disease can lead to painful or bleeding gums, and it has also been related to diabetes, strokes, heart disease, and rheumatoid arthritis.
Regularly see your dentist, and if you have dentures or a bridge, have your dentist ensure that they fit properly.
3. Continue to be active.
Exercise on a regular basis keeps you strong and healthy. Obesity, heart disease, stroke, diabetes, and even cancer is all reduced by doing so. If that wasn’t enough, keeping active can help you feel better about yourself, sleep better, and have more energy.
According to government standards, older persons should engage in 150 minutes of moderate intensity activity each week, as well as strength training twice a week.
If it sounds like a lot, start modest and gradually increase your weight as you gain strength.
4. Make the most of your doctor’s expertise.
It’s a good idea to have your blood pressure and cholesterol levels checked at the doctor on a regular basis. High blood pressure levels raise your risk of stroke and heart disease, but any concerns may be treated entirely with medicine.
5. Boost your vitamin intake.
Many people are vitamin D deficient and are unaware of it. It is believed that half of the adult population is affected. Vitamin D insufficiency has been related to cognitive decline, bone difficulties, and heart disease.
For a vitamin D boost, spend at least 15-20 minutes each day outside in the sun. It’s also present in foods like eggs and fatty seafood. Consult your doctor about taking a vitamin D supplement.
6. Look after your feet.
Apply a lotion to your feet to avoid dry skin and trim your toenails straight across. Make sure you’re wearing shoes that are comfortable and supportive.
If they’re hurting, you might be tempted to stay in your slippers, but trainers are a better alternative because they’re more supportive.
7. Organize your sleeping habits.
As we become older, many of us have problems falling – and staying – asleep. This might make you fatigued and irritable.
Reduce daytime naps, develop a nighttime routine, and go to bed at the same time every night to avoid insomnia.
Before going to bed, try a warm drink like chamomile tea or hot milk.
8. Take the exams.
Hearing and vision can deteriorate as we age, so it’s critical to have them examined on a regular basis. Hearing loss is typical in older individuals, so if you have to turn up the volume on the TV or have difficulties following conversations, consult your doctor. Some hearing aids are available on the NHS if you require one.
You should have your eyes tested once every two years if you’re under 70. This means that any vision alterations may be rectified, and any abnormalities can be detected before they have a major impact on your vision. If you are above the age of 60, you are entitled to a free eye examination.
9. Keep in contact
Spending time with others might help you feel less lonely and worried. If you discover that you are no longer able to perform the activities you formerly enjoyed, consider developing new hobbies and interests or volunteering.
Make video calls to friends and family who don’t live nearby with Skype.
10. Quit smoking or Vaping
If you didn’t already know, smoking is harmful to both your body and your brain.
It has been connected to a variety of health issues, including heart disease, lung cancer, and bronchitis.
The good news is that quitting smoking will enhance your circulation, lung capacity, and energy levels regardless of your age.