Everyone gets old eventually, but no one wants to look old. Nothing is worse than someone saying you look older than you actually are. Oftentimes people focus on one aspect of looking younger and ignore all the other ways to stay youthful. However, some tricks backfire and actually make them look older. The secret to aging with grace is to use a holistic approach and attack visible signs of aging from all angles. Here are a few tricks and tips to look younger longer, no matter how old you are.
1. Skincare
Skincare is the “foundation” upon which the best and longest lasting beauty routines are built. There are several parts to a good skincare routine, but consistency, protection, and personalization are most important. Consistency is key because it helps maintain your skin’s natural glow as you age. Regularly exfoliating and moisturizing is the best way to freshen and nourish your face. Use moisturizer with SPF or add an extra layer of sunscreen to avoid those telltale sunspots. Whenever you shop for products, buy products that are likely to work well with your skin type. Do you have dry, oily, or combination skin? Learn what your skin needs in this BHMD deep wrinkle filler reviews along with the company’s other product reviews.
2. Sleep
All the skincare tricks in the world won’t help if you’re not sleeping well. In fact, they call it beauty sleep for a reason. Try your best to get the recommended 6-8 hours of sleep each night, or more if you need it. If you have trouble sleeping, try moving more during the day, practicing controlled breathing techniques, or turning off devices one hour before bedtime. Without enough sleep, your health will suffer and make it that much harder to look young.
3. Stress Management
If you’re trying to stay youthful, stress is your worst nightmare. Not only do heightened stress levels make you look sick, tired and older than you really are, being stressed makes you feel older than you really are. Managing stress is essential to a successful beauty routine inside and out. Taking up meditation, finding a creative hobby, and paying attention to your work-life balance are great ways to manage your stress. Talking to a professional therapist or life coach can also help you handle the stressors in your life and take charge of your own stress management.
4. Style
Having a good sense of style can do wonders for staying youthful. You can be stylish regardless of your age, body type, or ethnicity. Keep in mind that fast fashion trends go in and out of style and can give away your age if you don’t update your wardrobe with the times. If you don’t like constantly shopping for a new look, invest in a few timeless pieces to dress up or down for the occasion. Find your style that looks good, feels good, and presents you as the person you want to be. It’s all about confidence and class.
The biggest secret to aging gracefully and looking better longer is accepting you will age without letting age define you. While skincare routines, a consistent sleep schedule, and stress management may help you look visibly younger, being your authentic self makes you feel younger. Be authentic at every age with grace, dignity, and above all, style.
Photo by Mathilde Langevin on Unsplash
