Why Fitspiration Is Here to Help, Not Hurt
Recently Fitspiration accounts on Instagram and Twitter have received quite a bit of abuse from viewers, especially women. Ladies...
Eliminating the Mental Health Stigma: How You Can Be A Mental Health Advocate
In the wake of Robin Williams' heartbreaking death on Monday, August 11, the world has been buzzing with discussions...
How to Keep on Munching Without Gaining Weight
If you’re in college, chances are you have had an encounter with the munchies. Of course, there are all sorts...
Why Social Media Should Take the Back Seat When It Comes to Health
In the pursuit of thinness, there always seems to be some new fad or weight loss movement that young...
Questioning Crossfit Culture: Why the Paleo Diet is Sexist
We spoke not too long ago about those annoying Crossfit ‘manimals’ you often see at the gym. But believe...
4 ‘Guilt Free’ Summer Cocktails
There’s one word on everyone’s mind this summer: PARTY! I don’t know about you, but considering the ridiculous polar...
5 Extremely Easy Exercises For The Chronic Couch Potato
We all know how it goes: you come home from a long day of work or school, starving after...
Unwind And Reduce Stress With Yoga: 5 Powerful Reasons To Strut The Down Dog
You might think yoga and college don’t exactly go together. Rush week certainly isn’t ‘tranquil’ to say the least,...
7 Workout Hacks To A Victoria’s Secret Model Body
It’s no secret that almost every girl envies the hot Victoria's Secret bods gracing the cover of every fashion...
Eating Organic on a Budget: 5 Ways to Avoid Pesticides Without Breaking the Bank
Eating organic might not be a top priority on your list. But with summer around the corner, eating organic...
