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How To Meditate If You’re A Type-A, Perfectionist
My husband recently asked me if I meditate. The short answer is no. One...
Depression Makes Me Feel Like A Failure, But I Refuse To Give Up
My first experience with depression struck when I was about eight years...
Why I’m So Much Happier Since I Stopped Weighing Myself Daily
Before I was even 10 years old, stepping on a scale...
How I Healed From A Miscarriage And The Hardest Year Of My Life
Trigger Warning: Miscarriage, loss of child
No one ever tells you how...
12 Ways You May Be Sabotaging Your Happiness
Have you ever noticed that you self-sabotage your chances of happiness...
I’m A Life Coach & Here’s How I Turned Someone’s Life Around In 3 Weeks
I have a client who was gifted with 3 life-coaching sessions by...
4 Steps To Let Go Of The Hurt That’s Holding You Back From Happiness
Painful life experiences hurt us with emotional scars. These scars, which we often...
How I Reclaimed My Body From The Religion That “Owned” It
My body was on loan from God, much like a leased...
I Went To A Reiki Master To Help My Love Life And It Worked Too Well
I'll admit it: I was stuck in a rut. After yet...
How I Lost Myself To The Idea Of Love
"Tell me about your sister," I said.
"She's short," he replied.
Travis sat...
