5 Ways To Get Your Negative Emotions Under Control

Emotions represent the most present, pressing, and sometimes, painful force in our lives. We are guided by our emotions every day. We assume risks because we’re excited thinking about new prospects. We cry because we’ve been hurt and we make sacrifices because we love. Undoubtedly, our emotions rule our thoughts, intentions, and actions with superior authority to our rational minds. But when we react too quickly according to our emotions, we often make decisions that we might regret later.

Our ability to handle emotions affects how we are perceived by the  people around us. For example, if we are laughing or even smile during a serious meeting, we’re likely to get resentful looks from the others present in the room. Just like many other things in our life, emotions must be perceived with a sense of moderation and logical perspective.

Negative emotions, like rage, envy or bitterness, tend to get out of control. Especially immediately after they’ve been triggered. After a while, they can grow very fast, slowly conditioning the mind to function on detrimental feelings. Shortly after that, they will dominate our daily life. So how can we avoid overreacting and master our emotions under all kinds of circumstances?

Check these simple tips below to calm your fierce spirit and relax your mind.

1. Don’t react right away

Reacting immediately to emotional triggers can be a huge error.  It is certain that you’ll say or do something you’ll definitely deplore later. Try to take a deep breath and steady the hysterical impulse. Keep on breathing deeply for a couple of minutes until you feel how your muscles relax and your heart rate comes back to normal. As you become calmer, try to realize that this situation is only temporary.

2. Replace your thoughts

Negative emotions make negative thoughts reappear. Whenever you have to face an emotion which is making you feel or think something bad, throw it out of your mind and supply it with a different thought. You can think about someone who makes you happy or remember an event or situation that made you smile.

“If we allow our emotions to dictate the ways we should live our lives, this can lead to anxiety and depression. It may even have a negative impact on our health and our relationships. As an empathetic person who feels things deeply, I have learned this lesson the hard way,” confesses Dina Indelicato, a regular contributor to Pick Writers.

3. Find a healthy escape

Once your emotion is handled, you’ll need to release it in a healthy way. Emotions should never be suppressed. You should call somebody or go see someone you trust and tell them what happened. Hearing a different opinion from yours develops your awareness. For example, you can discover your authentic self and to live more abundantly using writing tools.

You can conceive your own “Happy Book” and fill it with thrilling and peaceful memories. You can write down inspirational quotes next to photos from different happy moments you had in the past. This activity will help free your being from any repressed sentiments.

4. Be aware and forgive your emotional generators

Your emotional prompts may be your best friend, your family members, etc. Avoid toxic people! It is so difficult to control our emotions when we spend time with persons that push our buttons in the wrong way. Forgive them! When you excuse someone, you detach. You disconnect yourself from the resentment, the jealousy, the envy or rage within you.

5. See the larger picture

Every event in our life, either good or bad, is part of a higher purpose. Wisdom is what you need now! You must be able to analyze the past and pull out the meaning of any given situation. You might not understand it from the very beginning, but, after a while, you will be able to see the larger picture. And you will then realize that there exists an ultimate purpose in everything we do.

Self-control isn’t as difficult to achieve as we think. Emotions can either rule our lives or we can control them. Worrying about everything and losing your temper contribute to a very unhappy life. They eventually will cause you more stress and they will ruin your health and life. In the end, all the efforts you will make to control your negative emotions will actually teach you that you decide if you feel good or not.

Photo by fotografierende on Unsplash


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