4 Meal Tips Every New Vegan Should Know

Veganism involves renouncing all desires to consume animal meat and animal by-products, including eggs, butter, milk, and honey. According to the Vegan Society, “Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.” Therefore, if you love animals and want to change your diet and your meals, adopting veganism could be perfect for you!

But when you become vegan, where should you start? Here’s everything you need to know in order to lead a successful vegan lifestyle: 

Go green with your favorite veggies.

There is no doubt that a vegan diet is largely plant-based, and plants will continue to dominate vegan meals. Eating greens is a great way to stand up against animal cruelty and negligence. So if you want to try some new vegan recipes, stock up on your favorite greens, like beans, peas, lettuce, and kale!

Try beans as a source of protein in your meals.

Beans are a staple for all vegan consumers because they’re an important source of protein. The versatile vegetable is also rich in antioxidants, which studies suggest can combat anxiety and depression. Vegan companies even use beans to make delicious products that can replace yogurt, eggs, and cheese.

Cheese it up vegan-style.

Cheese is an essential ingredient in many favorite non-vegan meals, like pizza and pasta. But if you worry that you’ll miss cheese if you go vegan, don’t worry! Vegan producers are working hard to manufacture substitute products for brie, gouda, and ricotta. Finally, all of your favorite meals can be cruelty-free!

Keep your breakfast sunny-side-up with vegan eggs.

You might think that breakfast always tastes better with eggs, but being vegan doesn’t give you many choices. However, vegan companies now make plant-based egg products that taste exactly like eggs. Talk about keeping your vegan lifestyle sunny-side-up!

Adopting veganism in your daily life will not only improve your health but will also save animals all over the world. These vegan substitutes for your favorite foods satisfy your appetite and your conscience!

Photo by Creatv Eight on Unsplash


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