Home Food The Beginner’s Guide: How To Start A Gluten-Free Diet

The Beginner’s Guide: How To Start A Gluten-Free Diet

If you just started a gluten-free diet, you probably wonder where you can find substitute products for your favorite foods. Fortunately, it’s much easier to find gluten-free ingredients now than it was several years ago. The following five suggestions will help you settle into your gluten-free diet:

1. Know where to look at the supermarket.

Many large grocery store chains started incorporating gluten-free sections, and most of them are clearly marked. Usually, they denote gluten-free products with a nearby sign

If you’re looking for the highest-quality food, try to focus on shopping the store’s perimeter since that’s where you’ll most likely find natural products. If you don’t recognize the brands, make sure to read the labels and ingredient lists. Most legitimate products will have a “gluten-free” seal on them, which means that they passed all of the necessary standards to receive the title.

2. Join social network groups.

There are millions of other people out there who  try to avoid gluten. Fortunately, finding them on social media websites is as simple as running a quick search. Most of the gluten-free community is friendly and ready to help newcomers, so your only task is to find a group that you like. Some groups even have beginner’s guides and FAQ sections. Once you connect with a gluten-free group online, ask members which products they recommend.

3. Visit gluten-free cafés.

If you prefer meeting people in person instead of through Facebook groups, gluten-free cafes are just the spot for you. Your gluten-free lifestyle will connect you with other patrons, so you’ll meet new friends and have a good time.

However, if you want to learn more about your new friends and you only have their phone numbers, you can easily find their social media profiles. An easy way to do this is to use Spokeo, a reverse phone lookup tool that will run the number through a database, find a match, and give you their social media profile information.

5. Order gluten-free food online.

If you live in a small town, you may not have any local supermarkets that sell a variety of gluten-free food. Fortunately, you can order food online. There are plenty of shops that offer exclusively gluten-free food.

One of these is gluttenfreemall.com, where everything is neatly categorized to help you easily find any food item that you’re looking for, including breakfast items, bread, pasta, and desserts. A simple Google search will help you discover many others.

If you’re newly gluten-free, you might have difficulty finding options to suit your lifestyle at first. However, if you follow these tips, you’ll find plenty of delicious options to fit your new diet!

Maguire Haigh is a marketing manager for Spokeo. He is interested in the latest technology trends, marketing strategies and business development. He also prefers travelling, exploring the world and meeting new people. Maguire has great experience in creating and editing articles on different topics.

Featured Image by Taylor Kiser on Unsplash



Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Exit mobile version