Home Adulting 3 Personal Growth Goals You Should Focus On This Year

3 Personal Growth Goals You Should Focus On This Year

Some of the more popular New Year’s resolutions involve starting some trendy exercise routine, losing weight, or giving up a vice of ours. These resolutions are all significant. However, what about refreshing our goals and actually focus on some other objectives that will lead to elevated happiness. Here are some personal growth New Year’s resolutions that we should all consider to make this year.

Cultivate Mindfulness

Mindfulness allows you to become a lot more aware and more present in your daily life. The only thing you will for sure have is this present moment. Living in the present moment meads completely letting go of the pain from the past and any worry about the future. Instead, choose to focus on what you have right now. Being mindful means that you decide what you get to focus on. This allows your mind to be redirected. In this way, you immediately shift your perspective to the present moment. At that point, it is your perspective that allows you to stop identifying with your thoughts and reacting emotionally to them. The most significant advantage that comes from a mindfulness practice is that you can easily avoid anxiety and stress. With mindfulness, you experience a lot more joy, clarity, and energy in your everyday life.

Create Time For Self-Care

In your everyday life, it can be incredibly easy to become very overwhelmed with the hustle and bustle of your regular to-do lists. With so many responsibilities and life’s demands, we forget to take care of ourselves. Your interactions with others loved ones, and strangers alike can produce stress and sometimes develop into full-blown anxiety. If you have to take care of others, the house, and your career, you can forget to take care of the number one person in your life, yourself. However, when you forget to do so, you end up with more problems. Instead, find little ways to incorporate self-care techniques into your everyday life. The goal with this is to connect with those things that genuinely make you happy. When you find little ways to perk yourself up throughout the day, you end up showing up for those that rely on you as the very best version of yourself.

Try Adopting An Attitude Of Gratitude

Being grateful and thankful shouldn’t just be something we do on Thanksgiving. We should continuously be showing gratitude for the simple things in our life. Be grateful of the roof over your head, the food in your fridge, and the love from your dog. Adopting an attitude of gratitude has been linked to more inner peace and joy, a lot less anxiety, and the incredible ability to respond calmly instead of reacting in unhealthy manners to life situations. Plus, adopting a grateful mentality helps you connect with the abundance of your life. It can be inspiring to remember that being healthy and growing are privileges that we get to experience in life. When you surround yourself with people and things that create happiness for you, then you can finally find inner peace.

In the end, being grateful, practicing self-care, and learning to live in the present moment will provide your life with amazing benefits. As a new year approaches, take some time to evaluate your New Year’s resolutions. Instead of focusing on your outside appearance, try focusing on how you feel on the inside. Once you undividedly become happy with yourself and find inner peace, it will shine through, and your outside appearance will benefit as a result.

Photo by Freddy Marschall on Unsplash



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