4 Helpful Tips To Finally Get Over Your Gymtimidation

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Back in college I was skinny fat even before the term even existed. To me exercise meant doing cardio...

6 Home Remedies That Will Cure Your Cold

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Previously posted on for-theeverygirl.comThis time of year, no matter where I go, I see people sniffing, sneezing, and coughing....

Forget Rumble: Why Zumba Should Be Your Go-To Workout Class

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The fact that there are over 15 million people in more than 180 countries that regularly practice Zumba, gives...

3 Harmful Things That You Should Remove From Your Life ASAP

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You might assume that some people are far more committed to working out than you are because they are...

6 Self-Care Tips You Need To Put Into Practice This Holiday Season

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The weather outside can be frightful this time of year, and between crowded stores and boisterous family members, inside...

Why Doing Yoga Can Give You A Much-Needed Emotional Release

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I was in the middle of a glorious restorative yoga class when I found myself crying. For no reason....

The 10 Unwritten Rules You Need To Follow At The Gym

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While the gym can be an intimidating place for many people, for others it can be a very comfortable...

If You Hate Working Out, This Is What You Need To Do

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I used to aBSOLUTELY hate working out. No matter which types of exercise I tried, I never seemed to love...

How To Stay Healthy When The Holidays Are Stressing You Out

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It's the most wonderful time of the year... until your body or mind start feeling less than wonderful. There...

What It’s Like To Live With Chronic Pain On A Daily Basis

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The following poem is about the fear and anxiety I experience with my chronic pain. Growing up, I knew that...

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