Taking care of your physical health via regular check-ups is important – we’re told this over and over again from when we’re young, and we see it everywhere from social media to health and fitness magazines. In 2022, health, fitness and wellness are being promoted more than ever, and a healthy lifestyle has become something that more people are trying to attain. This is an incredible move in the right direction!
However, home workouts and green juices aren’t the only aspect of your health you should be focusing on. While these things are great, they can’t replace real medical advice and assistance from trained professionals.
To round up your healthy lifestyle, here are four important medical check-ups you should schedule before the end of the year.
1. General Practitioner
No matter how many health supplements you might be taking, that doesn’t remove the need to visit your doctor from time to time. Getting an annual general check-up is something that everyone should be doing, even if you feel like you’re in great health.
A doctor will check out your heart, lungs and vitals and will be able to pick up issues that you yourself might not even have noticed. These checks are important for catching any illnesses early on for the best and quickest treatment.
Your doctor will be able to assess whether you need any other, more specific checks and will further let you know how you’re doing overall health-wise.
Your dental health is another key thing to be aware of. Even if you’re brushing twice a day, only a professional will be able to tell you if you’ve managed to avoid cavities, or if your sugar problem has had an effect on your pearly whites.
While a dentist visit is daunting for most people, a check-up is typically quick, painless and minimally invasive. However, it is recommended that you schedule a dental cleaning too, while you’re at it.
Be sure to find the best dental clinic in your area, Gurgaon for example, to meet all your dental needs.
You also need to get your eyes checked out regularly. How often to visit your eye doctor will depend on a few factors, though. First of all, as you age, you’ll probably need to visit the optometrist more often.
If you already use vision correction, it’s even more important for you to get checked regularly – around once per year – to make sure that your prescription matches your needs.
Eye doctors will do more than just provide you with glasses though – they will be able to pick up any other, more serious issues with your eyes and diagnose eye diseases.
Some people wait until they have a reason to visit an OBGYN, but you should be scheduling an annual check-up whether or not you feel something amiss. Suspected pregnancy, infection or other worries should warrant a separate appointment.
However, once per year, you should be visiting a gynecologist just to get everything checked out – sexual health is not something to be disregarded, especially if you’re sexually active.
Photo by Anna Shvets