There’s nothing like the hope and fun that summer brings. Long sunny days mean more chances to spend time outside, whether you’re relaxing by the pool or exploring the city with friends. Summer also brings fresh opportunities to upgrade your beauty routine. These easy tips can help you make the most of every perk the season has to offer.
1. Enjoy some outdoor exercise
There’s nothing wrong with hitting the gym, but beautiful summer weather means you can work up a sweat and keep your body looking and feeling its best while enjoying some fresh air and sunshine. For example, swimming is a great exercise and the perfect seasonal pastime. If you don’t have a pool, consider contacting swimming pool contractors in Mobile to have one installed, so you can swim any time and any day on your own terms.
There are plenty of other great options for a great workout during the summer months. For instance, go for a run on the beach, enjoy a scenic bike ride, or go for a hike at a nearby park. Just make sure you drink plenty of water, dress in cool clothing, and take care to avoid becoming overheated while you exercise.
2. Indulge in seasonal produce
Nowadays, we can get most fruits and vegetables we love. They’re never quite as delicious as when they’re in season. Summer is a great time to support local farmers by shopping at farmers’ markets and farm stands in your area. Red and yellow peppers, tomatoes, melons, and berries are at the peak of freshness this time of year, and they also offer plenty of benefits to promote healthy and glowing skin.
3. Protect your skin and hair
When you’re enjoying all of that summer sunshine, don’t forget to take steps to protect your skin and hair from sun damage. While it’s true that you should wear sunscreen every day of the year, it’s especially important to lather up during the summer months. For everyday use, wear a minimum of SPF 30 and apply it liberally to your face, neck, and hands. Don’t forget about your lips!
Your hair can also become damaged by harmful UV rays too. So use products to keep it moisturized while combatting frizz from the summer humidity. If you’re going to spend time in direct sunlight, apply a sun care spritz to your hair and scalp or cover up with a wide-brimmed hat. Finally, don’t forget to wash your hair after swimming in chlorinated water or saltwater.
4. Hydrate in cool and creative ways
When it’s warm outside, it’s easy for your body to get dehydrated, so drinking plenty of water is more important than ever. Fortunately, the summer months make it easier for you to enjoy refreshing new ways to keep your body hydrated. Of course, water is a must, but you can make it extra refreshing with a few slices of cucumber, a sprig of fresh mint, or some sweet summer berries. Eating more seasonal foods that are rich in water, like watermelon, strawberries, canteloupe, and peaches, can also help keep your water levels up. Consuming more water will make your skin and hair thank you!
5. Experiment with some fresh hairstyles
When it’s hot and humid outside, it can be difficult to get your hair to behave. So rather than fight it by weighing your hair down with products or frying it by heat styling, take the opportunity to experiment with some cute new updos instead. Braids, buns, twists, knots, and even a classic pony are perfect for summer weather. Also, keep things in place with a great setting spray and hairpins in a variety of sizes. Summer hats, scarves, and headbands are another great way to try a fun new summer look.
There’s no time like summertime to keep yourself looking and feeling your best. Remember that beauty is all about self-care. By focusing on your health and making smart choices, you can enjoy more confidence in your body and gorgeous skin and hair.
Photo by Haley Phelps on Unsplash
