Headaches can hit at any time. Whether it’s a dull ache or a full-blown migraine, it can sometimes keep you out of work, and even impact your daily life. As someone who suffers from both chronic migraines and cluster headaches, I know they can have a serious impact on your ability to function and feel well.
Headaches can also be a sign of something more, such as a concussion or brain injury, so it’s important to learn how to care for yourself. There are some simple lifestyle changes you can make to have a better shot at avoiding a headache,. Here are five ways to avoid a headache.
- Drink More Water, Less Alcohol
Dehydration can quickly lead to a headache if you’re not careful. Make sure you’re drinking plenty of water each day, especially when you start to feel a headache coming on.
This part can be no fun, especially during your college years and twenties. But if you suffer from headaches it’s important to try to limit your alcohol intake since it can dehydrate you quickly. Red wine in particular is a common trigger for headaches and migraines. One way to still enjoy a drink is to make sure that when you go for your glass of wine, you have a glass of water with it as well.
- Eat Healthy
Another way to prevent headaches is maintaining a healthy diet and eating small, frequent meals. If you start to feel a headache coming on, low blood sugar could be causing it if you haven’t eaten in a while. Eating right away could stop the sensation and ward off a headache before it gets worse.
Studies also show that foods with magnesium are helpful in preventing headaches. Spinach, tofu, olive oil and more are great options to add to your meals if you want to stop a headache before it starts.
- Get Enough Sleep
Too little sleep can start that pounding in your head if you’re not careful. Try to keep a regular sleep schedule and make sure your room is comfortable and conducive to sleep. Even traveling with your pillow from home can help you sleep well and prevent headaches.
Be careful that you’re not getting too much sleep, though. A steady eight hours a night is recommended. But sleeping for too long can also cause a headache during the day as well.
- Try to De-Stress
Stress can bring on headaches quickly. If you’ve had a long day at work or you feel stressed about things at home, try to relax as much as possible to avoid getting a headache. You can do things like take a short walk, do some yoga, color or take a hot bath to help yourself de-stress.
- Take Your Safety Seriously
Helmets and protective headgear are important when it comes to protecting yourself from health problems like concussions that can lead to frequent headaches. Baseball, softball, football, hockey and soccer are just a few of the sports where head injuries are common.
Additionally, small lifestyle shifts like making sure to wear your seatbelt can make a huge difference if disaster happens to hit. My head problems arose after an incident I had in college. You never know when something could happen that’ll impact your world like this, so take steps toward prevention.
If you have trouble with frequent headaches, try some of these simple changes. Drink a lot of water, get adequate sleep and try to stay safe and avoid situations that could cause an injury. Your overall well-being will thank you!