What To Know About Menstrual Migraines & How To Manage Them
As many of you know, a migraine is a severe headache, often felt primarily on one side of the...
If You Hate Working Out, This Is What You Need To Do
I used to aBSOLUTELYÂ hate working out.
No matter which types of exercise I tried, I never seemed to love...
Screw Your Ph.D.: How ‘Positivity’ In Mental Health Can Be Toxic & Harmful
I am a disability advocate. Having a disability myself, I understand it's not as simple as people make it...
5 Superpowers You Didn’t Know Your Vagina Had
Vulva's have superhero abilities. The proper name kind of went all Invisible Women, so, you may know it by...
September Is Suicide Awareness Month And Here’s How You Can Help
Suicide is the 10th leading cause of death in the United States. Suicide was the 2nd leading cause of...
How The New Lifestyle Trend ‘Lykke’ Can Make You Happier
Lykke is the latest Scandinavian lifestyle trend that has become increasingly popular around the world. With research showing  that...
6 Not-So-Obvious Ways Working Out Changes Your Life
You know the obvious ways that working out changes your life. You have more muscle and looser pants. Things...
I’m Proud To Be Rare: Why You Should Celebrate Rare Disease Day
We celebrate Rare Disease Day on February 29th (every four years), which I find fitting.
You can’t deny that...
How Changing Your Breathing Can Help Reduce Stress
Stress is everywhere, and it’s making us sick. So many aspects of the modern world elicit stress responses. This...
3 Fitness Tips For the Girl On the Go
When I spent the weekend at an absolutely stunning cottage, I had no choice but to take advantage of...
