Don’t Worry, Be Happy: 6 Ways To Get Out Of Your Own Head
We’ve all heard the phrase “We are our own worst enemies.” The reality is that many of us worry...
After 1600 Sober Days, I Still Consider Myself An Addict
Today I have 1600 days sober. 1600 days without a drink or drug - honestly, it's pretty incredible. There...
How I Survived Fat Shaming When I Was A Teenager
For as long as I can remember, I’ve always been the bigger girl. I remember weighing in at 110...
The Problem Is Our Society: I’m Done Being Obsessed With Trying To Be Thin
When you think of Latinas in the media, who do you think about? The first people who probably come...
6 Health & Beauty Trends That Aren’t As Useful As You Hoped
Health and beauty trends often seem like miracle cures, but they’re not always as useful as we think. More...
9 Subtle Signs Of Depression I Was Too Depressed To Notice
Every time I slip into a depression, it feels a little different, which can make it a little more...
Why Avicii’s Suicide Pushes Us To Talk About Mental Health
Too often we find ourselves envious of the fame and fortune of our favorite actors, musicians, or “famous” people....
I Tried The Apple Cider Vinegar Diet And Here’s What Happened
Like most other women in the world, I enjoy spending lots of hours on Pinterest. I like browsing through...
Why Taylor Swift’s New Song Shouldn’t Be Under Attack For Encouraging Stigmas
Let me start by saying that I’m an experienced member of the mental health community. My Bipolar II and...
My Body Image Sabotaged Every Relationship Until I Finally Changed Something
For as long as I've dated, I've always been the relationship type. I was never interested in one-night stands,...
