5 Tips From A Trainer On How To Actually Get Rid Of Your Belly Fat

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As a health coach and personal trainer, the biggest questions I get is “how do I lose my belly fat?...

Sweet Dreams: 7 Tips To Getting The Best Sleep Of Your Life

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After a long and taxing day, all you want to do is lie down and sleep on your warm...

How You Can Achieve A Runner’s High

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My heart is racing. My hands are shaking. Sweat is dripping from parts of my body I didn’t know...

5 Ways You Can Make Healthier Lifestyle Choices Immediately

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Although I ate a well-balanced diet and stayed active as a child, as I entered my teenage years, I...

Why It’s Not A Compliment When You Comment On How Skinny I Am

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Yes, I said it: "You're so skinny" isn't a compliment. But before you start telling me how lucky I...

What To Do When A Friend Tells You They Were Sexually Assaulted

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Sexual assault, and rape, may once have been something women were ashamed to talk about, but now it's okay...

This Is What A Week Of Battling Depression Looks Like

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Mental health has become quite the hot topic over the past couple of years. Society is slowly learning to...
clean-your-phone

COVID-19 Can Live On Your Phone, And Here’s How You Should Clean It

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As the coronavirus pandemic spreads, we learn new information hourly. Among those facts and figures is how long novel...

The 3 Health Hacks You Need To Live By

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January has come to end and so has the desperate need to recover from the holiday season. Now it’s...

4 Things That Stress You Out And How To Cope With Them

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In our 20s, everything seems so stressful since our lives are most likely full of deadlines, exams, and responsibilities;...

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