5 Tips From A Trainer On How To Actually Get Rid Of Your Belly Fat
As a health coach and personal trainer, the biggest questions I get is “how do I lose my belly fat?...
Sweet Dreams: 7 Tips To Getting The Best Sleep Of Your Life
After a long and taxing day, all you want to do is lie down and sleep on your warm...
How You Can Achieve A Runner’s High
My heart is racing. My hands are shaking. Sweat is dripping from parts of my body I didn’t know...
5 Ways You Can Make Healthier Lifestyle Choices Immediately
Although I ate a well-balanced diet and stayed active as a child, as I entered my teenage years, I...
Why It’s Not A Compliment When You Comment On How Skinny I Am
Yes, I said it: "You're so skinny" isn't a compliment.
But before you start telling me how lucky I...
What To Do When A Friend Tells You They Were Sexually Assaulted
Sexual assault, and rape, may once have been something women were ashamed to talk about, but now it's okay...
This Is What A Week Of Battling Depression Looks Like
Mental health has become quite the hot topic over the past couple of years. Society is slowly learning to...
COVID-19 Can Live On Your Phone, And Here’s How You Should Clean It
As the coronavirus pandemic spreads, we learn new information hourly. Among those facts and figures is how long novel...
The 3 Health Hacks You Need To Live By
January has come to end and so has the desperate need to recover from the holiday season. Now it’s...
4 Things That Stress You Out And How To Cope With Them
In our 20s, everything seems so stressful since our lives are most likely full of deadlines, exams, and responsibilities;...