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Allison Berger

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Allison is a Philadelphia based writer. She is a big believer in meditation and self-help practices. She is also a foodie, traveler, and a Philadelphia sports fan. When she isn't cuddling with her cat or watching reality TV, she can be found reading, or spending time with her friends and family.

6 Negative Thoughts You Need To Put To Rest

We all have an inner voice that is constantly talking to...

Meal Prep: 6 Tricks That Will Help You Eat Healthy

When I explain to people that I meal prep for my...

5 Beauty Essentials That Will Instantly Boost Your Confidence

I’ve always been a jeans and t-shirt kind of gal. When...

7 Ways To Lose Weight Without Working Out

Last year, I realized I was the heaviest I have ever...

If You’re Having An Awful Day, Just Remember This

Life, there’s no beating it. We all have our stressors, anxieties,...

Ups Of Downs: How Having A Sibling With Down Syndrome Can Change Your Life

Mental disabilities can be very serious, debilitating, and even life threatening....

Why Going To Therapy Doesn’t Define Your Sanity

Navigating through your twenties, heck, your entire life can be challenging....

Why It Shouldn’t Be Unusual For A Girl To Love Football

Fall is in the air, meaning all things pumpkin, scarves, and...

5 Myths About Long-Term Relationships Debunked

Being in a long-term relationship is one of the most amazing...

5 Common Cop-Outs We Use To End Our Relationships

We all have a type, but what if you find something...